Mushroom Artichoke Puff

🍄

Brand Wegmans

UPC Code 077890392768

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/153 g

Serving Sizes 2 pieces (34g)

pieces

Calories 110

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Mushroom Artichoke Puff are 36% in carbs, 57% in fat, and 7% in protein.

carbs: 36%

fat: 57%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Artichoke Puff is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Artichoke Puff is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Puff Pastry Dough (Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Ascorbic Acid, Folic Acid, Enzymes], Palm Oil, Water, Salt, Natural Flavor), Artichoke (Pieces Of Artichoke, Water, Salt, Citric Acid), Shiitake Mushroom, Light Cream (Milk, Cream), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Shallots, Scallions, Cream Sherry Cooking Wine (Wine, Salt), Corn Starch, Dried Porcini Mushrooms, Water, Parsley, Corn Oil, Butter (Cream, Natural Flavorings), Sea Salt, Black Pepper.