Fruit & Nut Explosion

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Brand Wegmans

UPC Code 077890356302

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g

Serving Size 34g

Calories 160

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 g of Fruit & Nut Explosion are 41% in carbs, 52% in fat, and 8% in protein.

carbs: 41%

fat: 52%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Explosion is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Explosion is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Seedless Raisins, Palm Oil, Apricots, Sulphur Dioxide, Walnut Halves And Pieces, Cashews Roasted In Peanut, Cottonseed, Sunflower And/or Canola Oils And Salt, Pineapples, Sugar, Bananas, Coconut Oil, Banana Flavor, Whole Almonds, Filberts.