Instant Homestyle Mashed Potatoes

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Brand Iga

UPC Code 041270946445

Data Source USDA

Nutrition Facts

Package Weight 28 oz/794 g

Serving Sizes 0.333 cup (19g)

cup

Calories 70

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Instant Homestyle Mashed Potatoes are 88% in carbs, 0% in fat, and 12% in protein.

carbs: 88%

fat: 0%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Homestyle Mashed Potatoes is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Homestyle Mashed Potatoes is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.