Tuscan Style Portabella Mushrooms

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Brand Renaissance Food Group

UPC Code 826766140848

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 mushroom (114g)

mushroom

Calories 120

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 230mg 10%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 mushroom of Tuscan Style Portabella Mushrooms are 40% in carbs, 37% in fat, and 23% in protein.

carbs: 40%

fat: 37%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Style Portabella Mushrooms is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Style Portabella Mushrooms is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Portabella Mushrooms, Tomatoes, Pepper Jack Cheese (Pasteurized Milk, Jalapeno Peppers, Salt, Cheese Culture, Enzymes, Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [Natural Mold Inhibitor]), Feta Cheese Crumbles (Pasteurized Cow's Milk, Nonfat Dry Milk, Salt, Cheese Cultures, Enzymes), Panko Bread Crumbs, (Bleached Wheat Flour, Dextrose, Salt, Yeast), Sun Dried Tomatoes (Sun Dried Tomatoes, Sulfur Dioxide And/or Ascorbic Acid, Salt), Parsley, Olive Oil, Balsamic Vinegar, Basil, Garlic, Salt, Pepper.