Gluten Free Sq Pizza Crust

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Brand R.w. Bakers Co

UPC Code 037407017164

Data Source USDA

Nutrition Facts

Serving Sizes 1 crust (100g)

crust

Calories 220

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 95mg 32%

Sodium 540mg 23%

Total Carbohydrate 38g 14%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crust of Gluten Free Sq Pizza Crust are 68% in carbs, 24% in fat, and 7% in protein.

carbs: 68%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Sq Pizza Crust is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Sq Pizza Crust is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.