Cookies 'n' Creme Filled Sweetened Wheat Cereal

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Brand Hershey's

UPC Code 016000145795

Data Source USDA

Nutrition Facts

Serving Size 52g

Calories 230

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 19g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 52 g of Cookies 'n' Creme Filled Sweetened Wheat Cereal are 70% in carbs, 24% in fat, and 5% in protein.

carbs: 70%

fat: 24%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n' Creme Filled Sweetened Wheat Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n' Creme Filled Sweetened Wheat Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Sunflower Oil, Corn Starch, Cocoa Processed With Alkali, Palm Oil, Corn Syrup, Natural Flavor, Salt, Caramel Color, Sunflower Lecithin, Trisodium Phosphate. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin B2 (Riboflavin), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), A B Vitamin (Folic Acid), Iron And Zinc (Mineral Nutrients).