Panko Japanese Style Seasoned Bread Crumbs
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UPC Code
070784452944
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1/2 cup (30g)
Calories
110
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
23g
8%
Dietary Fiber
0g
0%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Panko Japanese Style Seasoned Bread Crumbs are
85% in carbs, 4% in fat, and 11% in protein.
carbs:
85%
fat:
4%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Panko Japanese Style Seasoned Bread Crumbs is 77%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Panko Japanese Style Seasoned Bread Crumbs is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Panko Japanese Style Bread Crumbs (Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid] Dextrose, Sugar, Yeast, Salt), Salt, Grated Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes [Rennet]), Spices, Dehydrated Parsley Flakes, Onion Powder, Garlic Powder, Soybean Flour.
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