Prosciutto & Mozzarella Mount Olive Salami

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Brand Fratelli Beretta

UPC Code 073541833604

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Size 56g

Calories 120

Total Fat 7g 9%

Saturated Fat 3.5g 18%

Cholesterol 25mg 8%

Sodium 1030mg 45%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Prosciutto & Mozzarella Mount Olive Salami are 3% in carbs, 50% in fat, and 47% in protein.

carbs: 3%

fat: 50%

protein: 47%

Carbs to Weight Ratio

The carbs to weight ratio of Prosciutto & Mozzarella Mount Olive Salami is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prosciutto & Mozzarella Mount Olive Salami is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.