Italian Small Plate

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Brand Fratelli Beretta

UPC Code 073541740766

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/70.8 g

Serving Sizes 2.5 oz (70.8g)

Calories 220

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 41mg 14%

Sodium 843mg 37%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 0g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Italian Small Plate are 27% in carbs, 45% in fat, and 27% in protein.

carbs: 27%

fat: 45%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Small Plate is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Small Plate is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prosciutto Crudo Natural (Pork Meat, Salt), Fontina (Cultured Pasteurized Milk, Salt, Enzymes, Contains Milk), Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Extra Virgin Olive Oil, Sea Salt,