Saltie Public Food Database

Ham Salad

🥗
Brand Schnucks
UPC Code 041318092738
Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g
Serving Sizes 1/2 cup (100g)
cup
Calories 260
Total Fat 18g 23%
Saturated Fat 4g 20%
Cholesterol 50mg 17%
Sodium 1240mg 54%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 8g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Ham Salad are 19% in carbs, 65% in fat, and 16% in protein.

carbs: 19%
fat: 65%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Salad is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Virginia Style Ham (Cured With Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring, Sodium Ascorbate, Sodium Nitrite), Mayonnaise (Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice [From Concentrate], Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta [To Protect Flavor]), Dressing (Soybean Oil, Water, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Modified Food Starch, Contains 2% Or Less Of: Salt, Mustard Flour, Onion Powder, Calcium Disodium Edta [To Protect Flavor], Natural Flavors), Relish (Cucumbers, High Fructose Corn Syrup, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Calcium Chloride, Sodium Benzoate [Preservative], Red Bell Peppers, Mustard Seeds, Natural Flavors, Onions, Polysorbate 80), Sugar, Bread Crumbs (Bleached Wheat Flour. Dextrose. Yeast. Salt). Sodium Lactate And Sodium Diacetate With Silicon Dioxide (Free Flow Agent), Citric Acid, Cherry Cortrate (Gelatin, Fumaric Acid, Sodium Citrate, Maltodextrin, Contains 2% Or Less Of Potassium Sorbate [Preservative], Artificial Flavoring, Fd&c Red #40, Salt, Sugar, Dimethylpolysiloxane, Fd&c Blue #1.), Modified Food Starch.

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