22 Grains & Seeds Thin-sliced Bread

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Brand Oroweat

UPC Code 073410955666

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/4 oz/567 g

Serving Sizes 1 slice (27g)

slice

Calories 80

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of 22 Grains & Seeds Thin-sliced Bread are 64% in carbs, 17% in fat, and 20% in protein.

carbs: 64%

fat: 17%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of 22 Grains & Seeds Thin-sliced Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 22 Grains & Seeds Thin-sliced Bread is estimated to be 31%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour*, Water, Wheat Gluten*, Cane Sugar*, Flaxseed*, Oats*, Rye Sourdough (Water, Fermented Rye Flour*), Yeast, Sunflower Seeds*, Soybean Oil*, Sea Salt, Brown Sugar*, Millet*, Cultured Wheat Flour*, Black And White Sesame Seeds*, Pumpkin Seeds*, Cracked Wheat*, Molasses*, Grain Vinegar*, Natural Flavor*, Rye Flour*, Flaxmeal*, Black Chia Seeds*, Kamut (Khorasan Wheat)*, Kaniwa Seeds*, Teff*, Citric Acid, Brown Rice*, Buckwheat Flour*, Spelt Flour*, Amaranth*, Barley*, Blue Cornmeal*, Triticale*, Salt, Sorghum Flour*, Quinoa*.