Smoothie, Strawberry

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Brand Fiesta

UPC Code 051022606084

Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/1.89 L

Serving Sizes 8 oz (227g)

Calories 150

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 16mg 5%

Sodium 104mg 5%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 29.1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Smoothie, Strawberry are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Smoothie, Strawberry is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoothie, Strawberry is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.