Saltie Public Food Database

Rain Berry Flavor Crisp & Cool Thirst Quencher

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Brand Gatorade
UPC Code 052000640533
Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/2 Quart/1.89 L
Serving Sizes 12 oz (355ml)
oz
Calories 82
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Sugars 21g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Rain Berry Flavor Crisp & Cool Thirst Quencher are 100% in carbs, 0% in fat, and 0% in protein.

carbs: 100%
fat: 0%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Rain Berry Flavor Crisp & Cool Thirst Quencher is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rain Berry Flavor Crisp & Cool Thirst Quencher is estimated to be 94%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Natural Flavor, Monopotassium Phosphate, Phosphoric Acid, Red 40, Blue 1.

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