Honey Almond Flax Whole Grain Clusters Cereal

🥜

Brand Simple Truth

UPC Code 011110836199

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.75 cup (55g)

cup

Calories 200

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 36g 13%

Dietary Fiber 10g 36%

Sugars 14g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Honey Almond Flax Whole Grain Clusters Cereal are 67% in carbs, 17% in fat, and 17% in protein.

carbs: 67%

fat: 17%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Almond Flax Whole Grain Clusters Cereal is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Almond Flax Whole Grain Clusters Cereal is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grains (Rolled Oats, Puffed Wheat, Puffed Rice), Brown Rice Syrup, Textured Soy Protein, Milled Cane Sugar, Wheat Bran, Inulin, Honey, Soy Protein Concentrate, Oat Fiber, Almonds, Expeller Pressed Canola Oil, Flax Seeds, Salt, Natural Flavor, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).