Saltie Public Food Database

Ravioli, Spinach, Asiago & Roasted Garlic

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Brand Tops
UPC Code 07078404981
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 cup (100g)
cup
Calories 230
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 30mg 10%
Sodium 180mg 8%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Sugars 1g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Ravioli, Spinach, Asiago & Roasted Garlic are 57% in carbs, 24% in fat, and 19% in protein.

carbs: 57%
fat: 24%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ravioli, Spinach, Asiago & Roasted Garlic is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ravioli, Spinach, Asiago & Roasted Garlic is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Ricotta Cheese (Pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizers [Guar Gum, Locust Bean Gum, Xanthan Gum]), Spinach, Asiago Cheese (Pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (Pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (Pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Garlic Flavor (Roasted Garlic, Salt, Maltodextrin [From Corn], Natural Flavoring, Corn Starch, Canola Oil, Sesame Oil), Eggs, Butter, Garlic, Parmesan Cheese Flavor (Parmesan Cheese [Milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Unsalted Butter, Corn Oil, Olive Oil, Creme Powder, Sugar, Natural Flavoring), Romano Cheese Flavor (Romano Cheese [Milk, Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Creme Powder, Nonfat Dry Milk, Olive Oil, Onion Powder, Garlic Powder), Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Black Pepper, Salt, Nutmeg, Sage Powder, Pasta: Wheat Flour, Water, Eggs, Spinach Powder, Beta-carotene.

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