Split And Peeled Fava Beans

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Brand Fabi-saa

UPC Code 874093000205

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 88g

Calories 299

Total Fat 0.9g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 58g 21%

Dietary Fiber 7g 25%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 88 g of Split And Peeled Fava Beans are 76% in carbs, 3% in fat, and 21% in protein.

carbs: 76%

fat: 3%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Split And Peeled Fava Beans is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split And Peeled Fava Beans is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.