Mint Penguins Dark Chocolate

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Brand Golden Valu

UPC Code 079113738506

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 4 pieces (45g)

pieces

Calories 240

Total Fat 15g 19%

Saturated Fat 11g 55%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 23g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mint Penguins Dark Chocolate are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mint Penguins Dark Chocolate is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mint Penguins Dark Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate, Cocoa Butter, Anhydrous Milk Fat, Soy Lecithin, Vanilla), White Confectionery Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Artificial Color [Titanium Dioxide], Artificial Flavor), Soy Lecithin, Peppermint Oil.