Velveeta Shells & Cheese

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Brand Kraft

UPC Code 021000065561

Data Source USDA

Nutrition Facts

Serving Sizes 1 bowl (142g)

bowl

Calories 480

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 1220mg 53%

Total Carbohydrate 65g 24%

Dietary Fiber 2g 7%

Sugars 7g

Protein 15.1g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Velveeta Shells & Cheese are 56% in carbs, 31% in fat, and 13% in protein.

carbs: 56%

fat: 31%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Velveeta Shells & Cheese is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Velveeta Shells & Cheese is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid); Cheese Sauce (Whey, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Milk, Whey Protein Concentrate, Canola Oil, Sodium Phosphate, Milk Protein Concentrate, Contains Less Than 2% Of Salt, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Enzymes, Cheese Culture, Annatto Extract [Color], Milkfat, Natural Flavor); Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides.