Spanish Style Organic Legume Risoni

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Brand O Organics

UPC Code 079893124179

Data Source USDA

Nutrition Facts

Package Weight 7 OZ/198 g

Serving Size 45g

Calories 160

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 28g 10%

Dietary Fiber 4g 14%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 45 g of Spanish Style Organic Legume Risoni are 69% in carbs, 8% in fat, and 22% in protein.

carbs: 69%

fat: 8%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Spanish Style Organic Legume Risoni is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spanish Style Organic Legume Risoni is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Red Lentil Flour, Organic Green Pea Flour, Organic Chickpea Flour, Organic Vegetables (Organic Red Bell Pepper, Organic Garlic, Organic Onion, Organic Roasted Garlic [Organic Dehydrated Garlic, Organic Expeller Pressed Sunflower Oil]), Salt, Organic Spices (Organic Paprika, Organic Turmeric, Organic Cumin), Organic Dextrose, Natural Flavor.