Beef Empanada
🍽
UPC Code
850283002129
Data Source
USDA
Package Weight
14.1801 Onz
Serving Size
80g
Calories
170
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
35mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 80 g of Beef Empanada are
37% in carbs, 37% in fat, and 26% in protein.
carbs:
37%
fat:
37%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Empanada is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Empanada is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling: Potatoes, Beef, Coriander, Onion, Chives, Vegetable Oil, Salt Paprika, Garlic, Pepper, Seasoning, Cumin. Dough: Yellow Corn, Salt, Tapioca Flour.
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