Saltie Public Food Database

Beef Empanada

🍽
UPC Code 850283002129
Data Source USDA

Nutrition Facts

Package Weight 14.1801 Onz
Serving Size 80g
g
Calories 170
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 35mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 80 g of Beef Empanada are 37% in carbs, 37% in fat, and 26% in protein.

carbs: 37%
fat: 37%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Empanada is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Empanada is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Potatoes, Beef, Coriander, Onion, Chives, Vegetable Oil, Salt Paprika, Garlic, Pepper, Seasoning, Cumin. Dough: Yellow Corn, Salt, Tapioca Flour.

Other Foods