Spelt Chips, Honey Mustard, Honey Mustard

🍯

Brand Spelt Right

UPC Code 799975168234

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Spelt Chips, Honey Mustard, Honey Mustard are 65% in carbs, 20% in fat, and 14% in protein.

carbs: 65%

fat: 20%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spelt Chips, Honey Mustard, Honey Mustard is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spelt Chips, Honey Mustard, Honey Mustard is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Spelt Berries (Wheat), Honey Mustard Seasoning (Pure Cane Sugar, Honey Powder, Onion Powder, Mustard Powder {(Distilled Vinegar, Mustard Seed, Salt, Turmeric) Maltodextrin}, Salt, Vinegar Powder {Maltodextrin, Vinegar}, Citric Acid, Allspice, Turmeric Extract), Sunflower Oil.