Organic Curried Red Lentil Soup
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UPC Code
052603042796
Data Source
USDA
Package Weight
32 fl oz/1 Quart/946 mL
Serving Sizes
1 cup (240ml)
Calories
139
Total Fat
5g
6%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
720mg
31%
Total Carbohydrate
20g
7%
Dietary Fiber
5g
18%
Sugars
8g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Curried Red Lentil Soup are
55% in carbs, 31% in fat, and 14% in protein.
carbs:
55%
fat:
31%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Curried Red Lentil Soup is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Curried Red Lentil Soup is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Onions*, Carrots*, Red Lentils*, Coconut*, Cane Sugar*, Apple Juice Concentrate*, Curry Powder (Cane Sugar*, Spices*, Salt, Chili Pepper*, Turmeric*, Dehydrated Garlic*)*, Sea Salt, Garlic*, Apple Cider Vinegar*, Guar Gum*, Xanthan Gum
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