Potato Salad

🥔

Brand Giant Eagle

UPC Code 03003403833

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (140g)

cup

Calories 220

Total Fat 12g 15%

Saturated Fat 0g 0%

Cholesterol 10mg 3%

Sodium 309mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Potato Salad are 48% in carbs, 48% in fat, and 4% in protein.

carbs: 48%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Potato Salad is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potato Salad is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Salad Dressing (Soybean Oil, Water, Sugar, Egg Yolks [Egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit And Vegetable Juice [Color], Xanthan Gum), Water, Sugar, Fructose, Sweet Relish (Pickles, Corn Syrup, Distilled Vinegar, Water, Salt, Red Peppers, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80, Sodium Benzoate, Yellow 5), Celery, White Distilled Vinegar, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices), Eggs, Onions, Red Bell Peppers (Red Bell Peppers, Water, Citric Acid), Potassium Sorbate (Preservative), Salt, Granulated Onion, Xanthan Gum, Spice.