Guava Bar Cake

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Brand Publix

UPC Code 041415161917

Data Source USDA

Nutrition Facts

Package Weight 17 OZ/482 g

Serving Sizes 0.167 cake (80g)

cake

Calories 230

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 35mg 12%

Sodium 180mg 8%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 28g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 cake of Guava Bar Cake are 70% in carbs, 27% in fat, and 3% in protein.

carbs: 70%

fat: 27%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Guava Bar Cake is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Guava Bar Cake is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Guava Puree, Eggs, Bleached Wheat Flour, Soybean Oil, Modified Food Starch (Corn), Palm Oil, Nonfat Milk, Dextrose, Leavening (Potassium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Cornstarch, Salt, Distilled Monoglycerides, Cornstarch, Sodium Stearoyl Lactylate, Natural And Artificial Flavors, Turmeric And Annatto Extracts (Color), Soy Lecithin, Cellulose Gum, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Color Added, Guar Gum, Citric Acid, Potassium Sorbate (Preservative), Sodium Propionate, Xanthan Gum, Gellan Gum, Cultured Nonfat Milk, Mono And Diglycerides, Vitamin A Palmitate, Beta-carotene (Color), Tocopherols, Ascorbic Acid.