Egg Frittata
🥚
UPC Code
021130981083
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
0.167 container (113g)
Calories
270
Total Fat
21g
27%
Saturated Fat
9g
45%
Cholesterol
190mg
63%
Sodium
740mg
32%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
1g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.167 container of Egg Frittata are
9% in carbs, 70% in fat, and 21% in protein.
carbs:
9%
fat:
70%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Egg Frittata is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Egg Frittata is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Eggs, Cream, Milk (Whole Milk, Vitamin D Added), Hash Brown Potatoes (Potatoes, Salt, Disodium Dihydrogen Pyrophosphate [For Color Retention], Sodium Benzoate [Maintains Freshness], Dextrose), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Pork Sausage (Pork, Water, Salt, Dextrose And Spice Extractives), Uncured Bacon (Pork Bellies, Water, Sodium Lactate, Salt, Turbinado Sugar, Spice Extractives, Celery Juice, Lactic Acid Starter Culture), Onion, Ham - Water Added (Cured With: Water, Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Smoke Flavoring, Sodium Nitrite, May Contain Sodium Ascorbate), Cultured Dextrose, Sea Salt, Modified Food Starch, Chives, Potassium Phosphates, Spices.
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