Shallot & Chive Gournay Cheese

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Brand Boursin

UPC Code 079813000279

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/150 g

Serving Sizes 2 tbsp (29g)

tbsp

Calories 120

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 40mg 13%

Sodium 180mg 8%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Shallot & Chive Gournay Cheese are 3% in carbs, 90% in fat, and 7% in protein.

carbs: 3%

fat: 90%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Shallot & Chive Gournay Cheese is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shallot & Chive Gournay Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.