Nut Trio Organic Almonds, Cashews, & Pecans Roasted With Sea Salt

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Brand O Organics

UPC Code 079893125725

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Size 28g

Calories 170

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Nut Trio Organic Almonds, Cashews, & Pecans Roasted With Sea Salt are 15% in carbs, 77% in fat, and 9% in protein.

carbs: 15%

fat: 77%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Trio Organic Almonds, Cashews, & Pecans Roasted With Sea Salt is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Trio Organic Almonds, Cashews, & Pecans Roasted With Sea Salt is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.