Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style

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Brand Sun Harvest

UPC Code 041512160998

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 bowl (198g)

bowl

Calories 279

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 331mg 110%

Sodium 550mg 24%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 4g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style are 24% in carbs, 51% in fat, and 24% in protein.

carbs: 24%

fat: 51%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Scrambled Eggs Mixed With Seasoned Potatoes, Vegetables, Sharp White Cheddar Cheese & Black Beans Topped With Salsa, Southwestern Style is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Seasoned Potatoes (Russet Potato [Potatoes, Dextrose), Salt, Soybean Oil, Cumin, Chili Powder, Cayenne Pepper), Sharp White Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salsa (Tomato Puree [Tomatoes, Citric Acid], Onion, Organic Cilantro, Salt, Lemon Juice, Sugar, Serrano Pepper, Garlic Puree (Garlic), Cumin), Corn, Onion, Green Chili Pepper, Black Beans, Red Peppers.