Sauced Yam Cuts Sweet Potatoes, Orange Pineapple, Orange Pineapple

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Brand Royal Prince

UPC Code 034700104195

Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/439 g

Serving Sizes 0.5 cup (137g)

cup

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 37.9g 14%

Dietary Fiber 2.1g 7%

Sugars 24g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Sauced Yam Cuts Sweet Potatoes, Orange Pineapple, Orange Pineapple are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sauced Yam Cuts Sweet Potatoes, Orange Pineapple, Orange Pineapple is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauced Yam Cuts Sweet Potatoes, Orange Pineapple, Orange Pineapple is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Water, Sugar, Corn Syrup, Canned Crushed Pineapple (Pineapple, Pineapple Juice), Orange Peel (Packed In Water, Citric Acid), Food Starch-modified, Orange Juice From Concentrate.