Sauced Yam Cuts Sweet Potatoes, Orange Pineapple, Orange Pineapple
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UPC Code
034700104195
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
0.5 cup (137g)
Calories
160
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
37.9g
14%
Dietary Fiber
2.1g
7%
Sugars
24g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Sauced Yam Cuts Sweet Potatoes, Orange Pineapple, Orange Pineapple are
95% in carbs, 0% in fat, and 5% in protein.
carbs:
95%
fat:
0%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Sauced Yam Cuts Sweet Potatoes, Orange Pineapple, Orange Pineapple is 28%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sauced Yam Cuts Sweet Potatoes, Orange Pineapple, Orange Pineapple is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Water, Sugar, Corn Syrup, Canned Crushed Pineapple (Pineapple, Pineapple Juice), Orange Peel (Packed In Water, Citric Acid), Food Starch-modified, Orange Juice From Concentrate.
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