Mashed Potatoes
🥔
UPC Code
030034086473
Data Source
USDA
Package Weight
16 oz/1 lbs/454 g
Serving Sizes
0.5 cup (140g)
Calories
169
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
29mg
10%
Sodium
540mg
23%
Total Carbohydrate
18.1g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Mashed Potatoes are
41% in carbs, 46% in fat, and 14% in protein.
carbs:
41%
fat:
46%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Potatoes is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Potatoes is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Redskin Mashed Potatoes (Potatoes, Skim Milk, Butter, Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [To Maintain Color], Potassium Sorbate [Preservative], Spice), Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch And Powdered Cellulose [Anticaking], Natamycin [Mold Inhibitor]), Sour Cream (Cultured Pasteurized Milk, Cream And Nonfat Milk, Modified Food Starch, Disodium Phosphate, Guar Gum, Sodium Citrate, Carrageenan, Locust Bean Gum, Potassium Sorbate [Preservative], Enzyme), Green Onions, Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Honey, Potassium Lactate, Sodium Diacetate, Flavoring), Salt, Black Pepper.
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