Chicken Breast

🍽

Brand Giant Eagle

UPC Code 030034086411

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 chicken breast (284g)

chicken breast

Calories 469

Total Fat 23g 29%

Saturated Fat 13g 65%

Cholesterol 190mg 63%

Sodium 1230mg 53%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 57.9g 116%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 chicken breast of Chicken Breast are 3% in carbs, 46% in fat, and 51% in protein.

carbs: 3%

fat: 46%

protein: 51%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Breast is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Breast is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast (Contains Water, Salt, Sodium Phosphates), Cherrywood Smoked Ham (Contains Up To 4% Of A Solution Of Water, Salt, Turbinado Sugar, Baking Soda, Natural Flavor, Lactic Acid Starter Culture [Not From Milk]), Ricotta Cheese (Pasteurized Milk, Pasteurized Whey, Pasteurized Cream, Vinegar, Salt, Stabilizer [Modified Food Starch, Guar Gum, Carrageenan], Potassium Sorbate To Protect Flavor), Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Sharp Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color, Potato Starch And Powdered Cellulose [Anticaking], Natamycin [Mold Inhibitor]), Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anticaking], Natamycin [To Protect Flavor]), Parmesan Cheese (Part-skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Rice Flour And Powdered Cellulose Added To Prevent Caking), Parsley, Salt, Thyme, Black Pepper.