This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Enriched Wheat Flour (Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Degermed Yellow Corn Meal, Vegetable Oil (Contains One Or More Of The Following Oils: Canola, Sunflower), Sugar, Contains 2% Or Less Of: Salt, Rye Flour, Maltodextrin, Natural Flavor (Contains Milk), Yeast, Hydrolyzed Corn Protein, Molasses, Sodium Bicarbonate, Garlic, Onion Powder, Corn Flour, Caramel Color, Malted Barley Syrup, Calcium Carbonate, Spices, Dextrose, Yeast Extract, Trisodium Phosphate, Disodium Inosinate And Disodium Guanylate, Sodium Ascorbate, Citric Acid, Bht (A Preservative), Reduced Iron, Caraway Seed, Fumaric Acid, Sodium Diacetate, Vitamin A Palmitate, Zinc Oxide, Niacinamide, Vitamin D, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamin B12.