Pupusas, Handmade Filled Thick Tortillas, Cheese

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Brand Casa Sanchez

UPC Code 078732003460

Data Source USDA

Nutrition Facts

Package Weight 16 oz/452 g

Serving Sizes 4 oz (113g)

Calories 240

Total Fat 14g 18%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 299mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pupusas, Handmade Filled Thick Tortillas, Cheese are 34% in carbs, 51% in fat, and 15% in protein.

carbs: 34%

fat: 51%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Pupusas, Handmade Filled Thick Tortillas, Cheese is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pupusas, Handmade Filled Thick Tortillas, Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Corn, Monterey Cheese (Contains: Milk Products), Mozzarella Cheese (Contains: Milk Products), Bell Peppers, Margarine (Contains: Soy Bean), Canola Oil, & Sea Salt.