Mediterranean Medley

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Brand Wild Harvest

UPC Code 711535508304

Data Source USDA

Nutrition Facts

Package Weight 6.75 oz/191 g

Serving Sizes 0.25 cup as pkg, about 3/4 cup prepared (45g)

cup as pkg, about 3/4 cup prepared

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 508mg 22%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup as pkg, about 3/4 cup prepared of Mediterranean Medley are 76% in carbs, 6% in fat, and 18% in protein.

carbs: 76%

fat: 6%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean Medley is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean Medley is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mediterranean Medley: Pearled Couscous (Wheat Flour With Rosemary Extract), Tri-colored Orzo Pasta (Durum Wheat Semolina, Red Bell Pepper, Spinach, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Split Baby Garbanzo Beans, Red Chief Lentils, Red Quinoa. Country Chicken Seasoning: Hydrolyzed Corn Protein, Salt, Maltodextrin, Dehydrated Carrot, Dehydrated, Onion, Yeast Extract, Sugar, Spices, Garlic Powder, Chicken Fat, Turmeric Extract, Natural Flavor, Silicon Dioxide (Added To Prevent Caking).