Small Curd Fat Free Cottage Cheese

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Brand Smith's

UPC Code 070424002577

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 cup (113g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 410mg 18%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Small Curd Fat Free Cottage Cheese are 28% in carbs, 0% in fat, and 72% in protein.

carbs: 28%

fat: 0%

protein: 72%

Carbs to Weight Ratio

The carbs to weight ratio of Small Curd Fat Free Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small Curd Fat Free Cottage Cheese is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Base (Grade A Whey, Artificial Color [Titanium Dioxide], Sorbic Acid [ Preservative], Guar Gum, Citric Acid, Locust Bean Gum, Carrageenan, Sodium Phosphate, Monopotassium Phosphate, Dispersed In Corn Starch), Salt, Vitamin A Palmitate, Cream, Enzymes.