Saltie Public Food Database

Chicken Salsa Verde

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UPC Code 085239002629
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 1 piece (140g)
piece
Calories 160
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 70mg 23%
Sodium 480mg 21%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 1g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Chicken Salsa Verde are 13% in carbs, 23% in fat, and 65% in protein.

carbs: 13%
fat: 23%
protein: 65%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salsa Verde is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salsa Verde is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken Breast (Chicken Breast With Rib Meat, Water, Potato Starch, Soybean Oil, Lemon Juice Concentrate, Sugar, Kosher Salt, Dehydrated Vinegar, Granulated Garlic, Black Pepper, Natural Flavors), Salsa Verde (Roasted Tomatillo, Vegetable Stock [Water, Vegetable Broth Concentrate {Vegetable Extracts (Tomato, Mushroom, Onion, Carrot, Celery And Sunflower Oil), Yeast Extract And Salt}], Roasted Anaheim, Onions, Kale, Spinach, Jalapeno, Kosher Salt, Garlic, Cilantro, Apple Cider Vinegar, Sugar, Dehydrated Vinegar, Black Pepper, Cumin, Natural Flavors).

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