Vanilla Crispy And Delicate Wafers Filled With Vanilla Cream

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Brand Flora

UPC Code 020038520981

Data Source USDA

Nutrition Facts

Package Weight 5.3 OZ/150 g

Serving Size 30g

Calories 150

Total Fat 7g 9%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Vanilla Crispy And Delicate Wafers Filled With Vanilla Cream are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Crispy And Delicate Wafers Filled With Vanilla Cream is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Crispy And Delicate Wafers Filled With Vanilla Cream is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Oil (From Highly Refined Coconut Oil), Glucose Syrup, Sugar, Skim Milk Powder, Dextrose, Whey Powder, Barley Malt Extract, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Lecithin, Salt, Vanilla Pods, Natural Vanilla Flavorings Hazelnuts.