Gourmet Salted Peanuts

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Brand Virginia Diner

UPC Code 085582012825

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 3 tbsp (30g)

tbsp

Calories 190

Total Fat 15g 19%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 3g 11%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Gourmet Salted Peanuts are 15% in carbs, 71% in fat, and 15% in protein.

carbs: 15%

fat: 71%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Salted Peanuts is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Salted Peanuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.