Caribbean-style Brown Rice With Black Beans

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Brand Simply Balanced

UPC Code 085239020111

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Sizes 1 package (240g)

package

Calories 250

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 46.1g 17%

Dietary Fiber 2.9g 10%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Caribbean-style Brown Rice With Black Beans are 74% in carbs, 14% in fat, and 11% in protein.

carbs: 74%

fat: 14%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean-style Brown Rice With Black Beans is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean-style Brown Rice With Black Beans is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Long Grain Parboiled Brown Rice, Black Beans, Corn, Red Bell Peppers, Sunflower Oil, Chicken Broth Powder, Sea Salt, Garlic Powder, Onion Powder, Ground Coriander Seed, Dried Cilantro, Ground Nutmeg, Ground White Pepper, Lime Juice Powder (Maltodextrin, Lime Juice).