Mozzarella Sticks

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Brand Tops

UPC Code 070784056760

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 pieces (76g)

pieces

Calories 190

Total Fat 10g 13%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 610mg 27%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Mozzarella Sticks are 35% in carbs, 46% in fat, and 19% in protein.

carbs: 35%

fat: 46%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Sticks is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Sticks is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Part Skim Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Water, Bleached Wheat Flour, Modified Food Starch, Yellow Corn Flour. Contains Less Than 2% Of: Dried Whey, Soy Flour, Garlic Powder, Onion Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Yeast, Parsley Flakes, Sugar, Salt, Extractives Of Paprika, Caramel Color, Methylcellulose, Oleoresin Paprika, Soybean Oil. Prefried In Vegetable Oil (Soybean And/or Cottonseed Oil).