Saltie Public Food Database

49% Cocoa Smooth Dark Chocolate

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Brand Choceur
UPC Code 4099100079616
Data Source USDA

Nutrition Facts

Serving Sizes 3 blocks (30g)
blocks
Calories 170
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 10mg 3%
Sodium 30mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 12g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 blocks of 49% Cocoa Smooth Dark Chocolate are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%
fat: 59%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of 49% Cocoa Smooth Dark Chocolate is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 49% Cocoa Smooth Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Milk, Cocoa Butter, Cocoa Powder, Soy Lecithin [Emulsifier], Vanilla Extract).

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