49% Cocoa Smooth Dark Chocolate
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UPC Code
4099100079616
Data Source
USDA
Serving Sizes
3 blocks (30g)
Calories
170
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
10mg
3%
Sodium
30mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
12g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 blocks of 49% Cocoa Smooth Dark Chocolate are
34% in carbs, 59% in fat, and 7% in protein.
carbs:
34%
fat:
59%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 49% Cocoa Smooth Dark Chocolate is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 49% Cocoa Smooth Dark Chocolate is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dark Chocolate (Chocolate Liquor, Sugar, Milk, Cocoa Butter, Cocoa Powder, Soy Lecithin [Emulsifier], Vanilla Extract).
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