Peach Low Fat Yogurt
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UPC Code
011150506328
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
1 cup (227g)
Calories
291
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
170mg
7%
Total Carbohydrate
54.9g
20%
Dietary Fiber
0g
0%
Sugars
42.9g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Peach Low Fat Yogurt are
76% in carbs, 11% in fat, and 13% in protein.
carbs:
76%
fat:
11%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Peach Low Fat Yogurt is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peach Low Fat Yogurt is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Nonfat Milk, Peach Puree (Peaches, Sugar, Water, High Fructose Corn Syrup, Modified Corn Starch, Peach Flavor With Other Natural Flavors, Citric Acid, Potassium Sorbate, Artificial Color {Fd & C Yellow #6}), Sucrose, Nonfat Dry Milk, Corn Syrup, Stabilizer (Modified Food Starch, Grade A Whey Protein Concentrate, Carrageenan, Pectin), Grade A Cream. Contains Live Active Cultures Including Lactobacillus Bulgaricus And Streptococcus Thermophilus
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