Chocolate

🍫

Brand Fine & Raw

UPC Code 654367520079

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 0.5 bar (28g)

bar

Calories 139

Total Fat 11g 14%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 7mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 4.7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of Chocolate are 23% in carbs, 71% in fat, and 6% in protein.

carbs: 23%

fat: 71%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.