Breakfast Bakes Ham & Cheese Hash Browns

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Brand Bob Evans

UPC Code 075900006346

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 patty (99g)

patty

Calories 140

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Breakfast Bakes Ham & Cheese Hash Browns are 53% in carbs, 33% in fat, and 15% in protein.

carbs: 53%

fat: 33%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Bakes Ham & Cheese Hash Browns is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Bakes Ham & Cheese Hash Browns is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Shredded Potatoes: Potatoes, Dextrose, Disodium Pyrophsphate (To Maintain Color), Potassium Sorbate (To Protect Flavor), Ham Water Added: Cured With Water, Salt, Sodium Citrate, Sodium Phosphate, Brown Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Pasteurized Process Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Enzyme Modified Cheese (Pasteurized Milk, Water, Milkfat, Sodium Phosphate, Cheese Culture, Salt, Enzymes, Vitamin A Palmitate), Water, Sodium Phosphate, Milkfat, Cellulose Powder, Salt, Sodium Hexametaphosphate, Annatto (Color), Artificial Color, Onions, Water, Soybean Oil, Modified Food Starch, Dried Potato Flakes, Salt, Modified Cellulose Gum, Egg White Powder, Spice, Cheese Powder, Onion Powder, Xanthan Gum, Guar Gum, Spice Extract, Ham Type Flavor: Ham Flavor (Contains Salt, Ham Skins, Mono And Diglycerides, Disodium Inosinate And Disodium Guanylate, Hickory Smoke Flavor, Xanthan Gum), Lactose, Sugar.