Elemental Formula Pecans, Maple Syrup & Orange

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Brand Granola Lab

UPC Code 741360549524

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 0.25 cup (30g)

cup

Calories 149

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 31mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Elemental Formula Pecans, Maple Syrup & Orange are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Elemental Formula Pecans, Maple Syrup & Orange is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Elemental Formula Pecans, Maple Syrup & Orange is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Rolled Oats, Organic Pecans, Extra Virgin Olive Oil, Almonds, Organic Sunflower Seeds, Organic Maple Syrup, Local Honey, Brown Sugar, Organic Flax Seeds, Organic Coconut Flakes, Organic Orange Extract, Organic Sesame Seeds, Cinnamon, Cloves, Salt.