Organic Breaded Chicken Nuggets

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Brand Mary's

UPC Code 880173000416

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 84g

Calories 210

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 45mg 15%

Sodium 610mg 27%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 84 g of Organic Breaded Chicken Nuggets are 26% in carbs, 38% in fat, and 36% in protein.

carbs: 26%

fat: 38%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Breaded Chicken Nuggets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Breaded Chicken Nuggets is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chicken Breast Meets Gap Step 3, Organic Panko (Organic Wheat Flour Contains Less Than 2% Of Sea Salt, Organic Cane Sugar, Yeast), Organic Buttermilk (Organic Cultured Low-fat Milk, Organic Nonfat Milk, Salt, Vitamin A Palmitate, Vitamin D3), Organic Whole Wheat Flour, Sea Salt, Organic Granulated Onion, Organic Garlic Powder, Organic White Pepper, Fried In Organic Coconut Oil.