Goan Curry Gourmet Simmer Sauce

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Brand Meal Mantra

UPC Code 854338008135

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 6 tbsp (85g)

tbsp

Calories 80

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 6g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 tbsp of Goan Curry Gourmet Simmer Sauce are 29% in carbs, 66% in fat, and 5% in protein.

carbs: 29%

fat: 66%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Goan Curry Gourmet Simmer Sauce is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Goan Curry Gourmet Simmer Sauce is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Onion, Coconut Milk, Water, Vegetable Oil, Ginger & Garlic Paste, Lemongrass, Galangal, Salt, Fish Masala Seasoning (Coriander, Red Chili, Cumin, Star Anise, Dehydrated Mango, Black Pepper Fenugreek Seeds, Mustard, Dried Ginger, Cassia, Bishop Weed, Black Cardamom, Cloves, Green Cardamom, Nutmeg, Mace, Asafetida), Mustard Seed, Fish Sauce (Anchovies, Salt Water), Brown Sugar, Glucono-delta-lactone, Curry Leaves, Kaffir Lime Leaves, Dried Mango Powder, Turmeric.