Saltie Public Food Database

Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling

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Brand Mostly Made
UPC Code 858353007074
Data Source USDA

Nutrition Facts

Package Weight 12 oz/0.75 lbs/340 g
Serving Size 113g
g
Calories 80
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 35mg 12%
Sodium 390mg 17%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling are 31% in carbs, 23% in fat, and 46% in protein.

carbs: 31%
fat: 23%
protein: 46%

Carbs to Weight Ratio

The carbs to weight ratio of Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Enchilada Chicken Braised With Tomatoes, Smoky Chipotle And Southwestern Veggies Filling is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast, Chicken Thigh, Italian Chopped Tomatoes (Chopped Tomatoes, Tomato Puree), Onion, Zucchini, Green Bell Pepper, Poblano Pepper, Quinoa, Garlic, Tapioca Starch, Sea Salt, Sunflower Oil, Water, Serrano Pepper, Cilantro, Chipotle Chili Pepper, Cumin, Oregano, Chili Powder (Chili Pepper, Cumin, Paprika, Salt, Oregano And Other Spices), Smoked Paprika, Onion Powder.

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