Sea Salt Avocado Oil Sweet Potato Chips
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UPC Code
856823004776
Data Source
USDA
Package Weight
1.5 oz/42 g
Serving Size
42g
Calories
220
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
230mg
10%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
5g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Sea Salt Avocado Oil Sweet Potato Chips are
43% in carbs, 53% in fat, and 4% in protein.
carbs:
43%
fat:
53%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Sea Salt Avocado Oil Sweet Potato Chips is 57%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea Salt Avocado Oil Sweet Potato Chips is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sweet Potatoes, Avocado Oil, Sea Salt.
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