Coconut Macaroons
🥥
UPC Code
736613740674
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
28g
Calories
100
Total Fat
3.5g
4%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Coconut Macaroons are
67% in carbs, 29% in fat, and 4% in protein.
carbs:
67%
fat:
29%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Macaroons is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Macaroons is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Coconut, Egg Whites, Glucose Syrup, Tapioca Starch, Xanthan Gum, Natural Flavors.
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